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Beef sausage and spicy tomato casserole
Easy beef sausage and spicy tomato casserole


How to video guide

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Tips & techniques

Whether you are a novice or an experienced cook, this section will take you through the essentials of cooking delicious Australian beef and lamb. These handy hints will take the hassle out of preparing red meat and provide you with the confidence to serve the perfect meal every time. 

How and why we 'rest' meat after cooking
How to cook the perfect steak
How to freeze and defrost meat
How to get the best out of mince
How to match red meat cuts with best cooking methods
How to tell when meat is ready or 'done'

 

 

Red meat & nutrition

Red meat (beef, lamb and veal) contains a unique bundle of nutrients essential for good health. Explore the red meat and nutrition section to learn more about red meat’s role in a healthy diet and why the Australian Dietary Guidelines and the Australian Guide to Healthy Eating recommend we enjoy lean red meat 3-4 times a week.

Red meat and weight loss
Guidleines for introducing solids
Frequently asked questions
Healthy kids
Red meat and the Heart Foundation Tick

Red meat production

For anyone who lives on the land, taking care of the environment is the most important part of their day’s work – without a healthy environment their livelihood is at risk. This section provides information on red meat production and the environment.

Frequently asked questions
Red meat production in Australia
Red meat in the Australian environment
Visiting a farm