How to defrost meat using the microwave

To maximise defrosting time, take care to freeze meat correctly. Wrap steaks, chops and sausages individually so that single portions can be easily separated. Pack mince into flat packages rather than as a lump, so it can defrost evenly. Fat attracts more energy than meat, so trim meat before freezing to ensure even defrosting. 
 

Defrosting frozen meat

• Before defrosting meat, remove the freezer bag or wrap to prevent meat sitting in ‘drip’, which will otherwise boil as the meat defrosts causing meat to go grey and begin to stew. To remove frozen meat from freezer wrappings, defrost for a few minutes so the wrap is easy to remove.
• Remove meat from styrofoam tray, as they are not microwave safe.
• Most microwaves come with a pre-programmed ‘defrost’ setting. Refer to your user manual for its preferred setting and timing.
• Check the meat throughout the defrosting time. As outer portions of mince thaw, remove them from the package. If the edges of meat feel warm, stop microwaving and allow meat to stand for a few minutes or until edges are cold again.
• After defrosting the meat it must be cooked right away. Don’t leave it to stand for any length of time at room temperature or in the fridge.

Also, read more on:

• How to defrost meat using the microwave
• How to freeze and defrost meat
• How to keep meat fresh and foods safe when barbecuing, picknicking and camping
• How to match red meat cuts with best cooking methods
• How to purchase and store fresh meat
• How to reheat meat dishes in the microwave
• How to store cooked meat dishes
• How to maintain the sharpness of your knives
• How to use a meat thermometer