CSIRO Total Wellbeing Diet

The CSIRO Total Wellbeing Diet

 
The CSIRO Total Wellbeing Diet is founded on clinical studies that proved a high-protein, low fat eating plan allows people to eat less and effectively lose weight while still feeling satisfied.

The CSIRO Total Wellbeing Diet includes trimmed red meat 3 to 4 times a week to help meet requirements for essential nutrients, particularly iron and zinc as well as protein.

The plan is not only a healthy way of eating it includes delicious meal ideas making it easy to follow.

The CSIRO Total Wellbeing Diet books will help you understand the principles of the diet and provides many recipes and practical tips for eating out and maintaining an exercise program.

You can download the Total Wellbeing Diet booklet here which features a two week meal plan and a handful of recipes as featured in the Australian Women's Weekly.

Further Information

For further information on the CSIRO Total Wellbeing Diet please visit www.csiro.au.

Also read more on:
 

• Role of red meat in weight loss
• How to prepare, shop and cook healthy meals