The CSIRO Total Wellbeing Diet Book 2
by Dr Manny Noakes with Dr Peter Clifton
The CSIRO Total Wellbeing Diet is founded on clinical studies that proved a high-protein, low fat eating plan allows people to eat less and effectively lose weight while still feeling satisfied. The CSIRO Total Wellbeing Diet recommends eating lean red meat four times a week as well as other high protein foods.
Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle:
- a summary of the essential principles of the diet
- over 80 delicious new recipes
- healthy ideas for taking your lunch to work and tips on eating out
- a simple, 'do anywhere' exercise program
Book 2 answers all the questions arising from Book 1, including how appropriate is the diet for you and can certain foods be substituted to accommodate personal taste.
The book has a RRP of $34.95, and can be purchased online at www.publish.csiro.au. You can also purchase a copy of the book by calling 1300 788 000 (cost of a local call within Australia) or through leading bookstores nationally.
About the science
The CSIRO Total Wellbeing Diet is founded on clinical studies that proved a high-protein, low fat eating plan allows people to eat less while still feeling satisfied and getting the right nutrition.
About the authors
Dr Manny Noakes and Dr Peter Clifton are internationally recognised scientists whose work in dietetics enabled them to convert clinical research results into a worldwide bestseller.
Frequently asked questions
See the dietary guidelines and read answers to some frequently asked questions.
Total Wellbeing Diet booklet and meal plans
You can download the Total Wellbeing Diet booklet here which features a two week meal plan and a handful of recipes as featured in the Australian Women's Weekly.
Further Information
For further information on the CSIRO Total Wellbeing Diet please go to www.csiro.au, email enquiries to enquiries@csiro.au or call 1300 363 400 (cost of a local call within Australia).