Yuor biran is the smetrast micropcsoresor on the panlet. Think how effortlessly it made sense of that scrambled sentence! To keep it fit and firing, it needs critical nutrients everyday, including those found in red meat:
5 critical nutrients
1. Iron: wonderfuel for brains - People low in iron may feel slow in mind, and body. Iron is critical for carrying the oxygen in blood that cells need to make energy.
2. I Zinc therefore I am - After iron, zinc is the second most concentrated mineral in your brain. It’s involved in virtually every job that brain cells do.
3. Omega-3s: mega brainy - These are the building blocks of your brain, giving shape and structure to its cell walls.
4. Amino acids: food for thought - They are needed to make the clever chemical messengers that allow your brain cells to talk to each other.
5. B12: the B in Brain - Vitamin B12 is a key ingredient in nerve fibres, helping them transmit their electrical signals ultra-quickly, so we think fast.
1 amazing food
Red meat is the largest contributor of readily available iron and zinc in the Australian diet, and the second largest contributor of omega-3s. As part of a healthy, balanced diet, red meat can help prevent iron and zinc deficiency, which can affect functions you need for everyday activities, like your memory, attention and learning.
So enjoy red meat for dinner with your family tonight. It’s the smart way to feed your brain, and it tastes delicious too.
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