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Healthy eating resources

Download the 'look good feel good' brochure

Look good, feel good: a weight loss plan for young women

A nutrient-rich, higher-protein weight loss plan designed for young women. Includes a flexible eating plan, delicious recipes and practical tips for managing alcohol and increasing physically activity. Download the Look good, feel good: a weight loss plan for young women brochure.



 

How to Make Every Bite Count

A guide to help introduce red meat to babies, it provides information on how to modify the texture of meat for your baby at different developmental stages, red meat cooking techniques and food storage information. The recipes also show you how to make one meal for the whole family including baby, toddler, mum and dad. Download the How to make every bite count? brochure.


 

Are you getting enough Iron?

Explains the role of iron and highlights the best food sources of iron and how to maximise iron absorption. Download the Are you getting enough Iron? brochure.


Eating for Health

Endorsed by the Commonwealth Government's Go for 2 fruit and 5 veg program, Dietitians Association of Australia and Heart Foundation's Tick Program provides information on portion sizes, shopping and cooking tips to help your patients eat healthily. Download the Eating for Health brochure.


Tick 61x61Red meat and the Heart Foundation Tick

Endorsed by the Heart Foundation's Tick Program, explains why red meat (beef, lamb and veal) earn the Heart Foundation Tick. Download the Red meat and the Heart Foundation Tick brochure.


TAAD 61x61Teenage Anti Acne Diet

This scientifically proven higher protein, low GI eating plan for healthy skin has been approved by the Australasian College of Dermatologists. Provides a practical diet and lifestyle plan that can be used alone or with anti-acne treatments to help your patients suffering with    acne. Download The Teenage Anti-Acne Diet


For copies of these brochures please call 1800 550 018.