Red meat and weight loss

The traditional way of losing weight has been to follow a high carbohydrate, low fat diet. In more recent years, the focus on reducing kilojoule (energy) intake has led to alternative weight loss approaches (such as a higher protein, low fat approach) becoming popular.

One example of a higher protein, low fat eating plan is the CSIRO Total Wellbeing Diet.

Backed by science, a major advantage of the CSIRO Total Wellbeing Diet (which includes 200g* lean red meat 3-4 times a week) is that it helps to meet nutrient requirements in an energy restricted diet for weight management.



There are more advantages of a higher protein, low fat diet to discover. Read more ...

Also download the Australian Womens Weekly Total Wellbeing Diet booklet. It features a two week meal plan and a handful of recipes to get you on your way to healthier eating. 

* raw weight

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• Weight loss tips