Iron and toddlers

One in three toddlers in Australia suffer from low iron levels^1,2 which if left untreated may lead to iron deficiency, anaemia and impaired physical and mental development because of iron’s role in muscle and brain function.

Why are toddlers at risk?

In the first 6 months, babies rely on breast or iron-fortified formula milk to help them meet their iron needs. However, when they reach toddler-hood their iron requirements increase to cope with their rapid growth rates. As they move onto solid foods, many toddlers do not eat enough iron-rich foods to maintain healthy iron levels.

Iron-rich foods

The best way for toddlers to meet their iron needs is through iron-rich foods. In Australia the largest contributor of well-absorbed iron is red meat. This is why the current National Health and Medical Research Council’s Dietary Guidelines for Australians recommend consuming lean red meat 3 to 4 times a week.

You can download Easy iron-rich meals for toddlers here which features ‘toddler-friendly’ iron-rich recipes the whole family will enjoy.

Also, read more on

• Iron and babies
• Guidelines for introducing solids
• What's in red meat

References

1. Karr M, Alperstein G, Causer J, Mira M, Lammi A, Fett MJ (1996). Iron status and anaemia in preschool children in Sydney. Australian & New Zealand Journal of Public Health. 20(6):618-22. 
2. Soh P, Ferguson EL, McKenzie JE, Homs MY, Gibson RS (2004). Iron deficiency and risk factors for lower iron stores in 6-24-month-old New Zealanders. European Journal of Clinical Nutrition. 58(1):71-9.