Healthy kids

To help your kids get the nutrients they need, serve them foods that are naturally nutrient rich such as: lean red meat, whole grains, low fat dairy products, fruits and vegetables. 

Lean red meat is packed full of nutrients:

• protein for growth and development
• iron for energy and to improve concentration
• zinc for a healthy immune system
• vitamin B12 for a healthy nervous system

Iron and babies

Why is iron important for babies? When can meat be introduced to babies?  Click here for guidelines and tips on introducing solids to your baby.

Also read more on:

• Making peace with fussy eaters