Full of beans beef salad with brainpower nutrients
Have sizzling Saturdays
with brainpower nutrients
If your fast-paced life sometimes feels like it’s getting on top of you, perhaps you could do with some vitamin B12 brainpower. It’s a key ingredient in nerves that allows them to transmit their electrical signals as speedily as 150 metres per second. So, if you’re feeling slow of mind rather than full of beans, ‘B’ sure to remember red meat’s brainpower nutrients.
Full of beans beef salad with brainpower nutrients
Serves: 4
Preperation time: 20 minutes
Cooking time: 8 minutes
Ingredients
2 thick-cut sirloin steaks, trimmed (300g each)
2 tsp thyme leaves
2 small red sweet potatoes, peeled into long thin slices
400g green beans, trimmed and cooked
1 bunch asparagus, trimmed and cooked
1 red capsicum, finely sliced
1 small bunch coriander, leaves only
1 red chilli, sliced
1 tbsp olive oil
3 tbsp white wine vinegar
Method
- Brush or spray steaks lightly with oil and sprinkle with thyme. Preheat barbecue to hot, or a pan to moderately-hot. Cook steaks on one side until the first sign of moisture appears. Turn steaks once only. When cooked to preferred doneness, remove and rest steaks for 5 mins.
- Brush or spray the red sweet potato slices lightly with oil. Heat a non-stick frypan until hot, cook slices in small batches until crisp.
- Toss remaining ingredients together. Pile salad and sweet potato on serving plates. Slice steaks thinly, place on top of salad.
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