The traditional way of losing weight has been to follow a high carbohydrate, low fat diet. In more recent years, the focus on reducing kilojoule intake has led to popularity in alternative weight loss approaches such as a higher protein, low fat approach.
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The traditional way of losing weight has been to follow a high carbohydrate, low fat diet. In more recent years, the focus on reducing kilojoule (energy) intake has led to alternative weight loss approaches (such as a higher protein, low fat approach) becoming popular.
One example of a higher protein, low fat eating plan is the CSIRO Total Wellbeing Diet.
Backed by science, a major advantage of the CSIRO Total Wellbeing Diet (which includes 200g* lean red meat 3-4 times a week) is that it helps to meet nutrient requirements in an energy restricted diet for weight management.
There are more advantages of a higher protein, low fat diet to discover. Read more ...
Also download the Australian Womens Weekly Total Wellbeing Diet booklet. It features a two week meal plan and a handful of recipes to get you on your way to healthier eating.
* raw weight
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