Lean red meat is a nutrient dense food source containing protein, iron, zinc omega-3s and vitamin B12.
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To find out more about Australian lean red meat, download our nutrient composition data for:
Raw Australian Beef and Veal
Raw Australian Lamb and Mutton
References
Food Standards Australia New Zealand. NUTTAB 2006. Online database of the Nutritional Composition of Australian Foods. Canberra: FSANZ, 2006.
Droulez V et al (2006) ‘Nutrient composition of Australian red meat 2. Fatty acid profile Food Australia
Williams P et al 2007 ‘Nutrient composition of Australian red meat 3. Nutrient profile Food Australia